gastritis diet

Gastritis is a general term for the inflammatory process of the gastric mucosa that inevitably leads to digestive problems. A person begins to digest food poorly, as a result his health deteriorates, he develops weakness and lethargy. According to statistics, about half of the residents in our country have experienced painful symptoms of gastritis to varying degrees.

gastritis diet

Many people want to know: What should you pay attention to when eating for gastritis? This is a very important question because proper nutrition is an important part of treating gastrointestinal disease. If you suffer from gastritis, you should always follow a moderate diet and only gradually return to normal eating habits if your health improves. In some cases, doctors will prescribe a personal diet to treat gastritis.It must also be remembered that gastritis can lead to enzyme deficiencies, so in some cases it is worth using enzyme preparations, such as Micrazim, in addition to a diet that improves digestion.There are two types of gastritis: acute and chronic. In different people, these forms may be accompanied by high or low stomach acidity. There are several types of acute gastritis:

• Fibrin (aggravated by the emergence of infectious diseases);
• Catarrh (with destruction of the integrity of the outer wall of the stomach);
• Cellulitis (causes a purulent inflammatory process in the stomach wall);
• Corrosive (one of the side effects of poisoning).

Chronic diseases can take the following forms:

• shallow;
• Hypertrophy;
• Polyposis;
• bacteria;
• granulomatous;
• self-immune.

Another form of chronic gastritis is typical of people whose stomach lining has been damaged by systemic heavy drinking.

The main principles of gastritis diet

Remember that proper diet for gastritis is the key to successfully overcoming symptoms. If the acidity of gastric juices increases, then you need to eat foods that will help reduce its activity. Follow three rules:

1. Mechanical principles. Avoid foods containing crude fiber. Such products include onion crops, vein meat and bran. In addition, dishes prepared with oil are strictly prohibited.
2. Principles of Chemistry. Avoid foods that increase gastric juice secretion. The list includes alcohol, soda, citrus fruits (including juices from citrus fruits), coffee, brown bread, cabbage and rich broths.
3. Thermal Principles. Do not eat food that is too hot or too cold. They can irritate the esophagus, and cold foods, etc. , can remain in the stomach longer than usual.

What foods can you eat if you have gastritis?

Include lean meats (such as rabbit) in your diet. Ducks, sheep, and geese are not allowed to be eaten, but chicken can only be eaten with the skin on.Other acceptable foods and dishes include:

1. fish in the river;
2. seafood;
3. egg white omelet;
4. oatmeal and buckwheat porridge;
5. milk;
6. Zucchini, pumpkin, tomatoes, carrots, various vegetables;
7. berries high in sugar;
8. Boil and puree the fruit.

What should be missing from your diet?

If you have been diagnosed with gastritis caused by Helicobacter pylori, it is not recommended to prescribe a diet for yourself. Be sure to consult a gastroenterologist or nutritionist so that gastritis treatment is consistent and effective.For this disease, the menu should not include:

1. Fresh baked goods, especially rye bread and puff pastry. Instead, it's best to eat white bread, plain cookies, and pies.
2. Rich soups include mushroom soup, cabbage soup and borscht. Such dishes should be replaced with a light vegetable soup containing potatoes, cabbage, carrots and onions.
3. Smoked dishes, and meats with fat and texture. Instead, it is better to eat dishes made from boiled or steamed meat (cutlets, meatballs). The types of meat allowed are chicken and mutton.
4. Boiled eggs and omelets. Soft-boiled eggs and steamed omelette should be used instead.
5. Any savory and flavored dishes, marinades, chocolate, carbonated drinks, coffee and kvass.
6. Alcohol.

high acid diet

With this form of gastritis, you should not overeat fruits and vegetables as they can worsen your health. However, you shouldn't remove these products from your menu entirely. Avoid foods that stimulate stomach acid production and choose acid-reducing foods. By eating right, you're more likely to lose weight than gain it. The following table shows allowed and prohibited products:

Vegetables: Carrots, pumpkins, potatoes, beets. Light green salad. Tomatoes: ripe, chopped. Cucumber without skin.	Greenery.
Fruit: non-acidic, ripe, skinless (bananas, pears, apples). It is best not to eat fruits raw, but roasted. Watermelons and melons - very limited quantities.	Fried potatoes, pickled foods, sauerkraut.
Milk (from cows or goats), cream, yogurt. Fresh cheese.	Sour cream, kefir, hard cheese.
Soups and Meal Broths.	Cabbage soup and borscht in puree.
spaghetti	beans
Boil chicken or rabbit, lean river fish.	Bacon, fish and fatty meats, canned foods.
Oatmeal and buckwheat	dried fruit
Soft-boiled eggs.	chocolate
Crackers, white bread (had been sitting out for a few days), dry crackers.	Boiled eggs, omelets.
Light tea and coffee, cocoa with milk.	Rye and freshly baked bread. Cream-filled cakes and confectionery products.

low acid diet

In this case, you need to eat differently than in the previous case. You need to eat foods that stimulate gastric juice secretion. The table below lists dishes suitable for relief. If you have severe pain in the stomach, then you need to exclude from the menu dishes that irritate the gastric tissue.Vegetables: Roasted potatoes, tomatoes, greens, carrots, beets, squash, pickles.

Diet for gastritis - general advice

People with gastritis should exclude from the menu spices used in cooking. You can use fresh herbs (parsley, dill, celery) to improve the flavor of your food. Vegetables also help add vitamins to your diet: Try using chopped vegetables to spice up as many dishes as possible.Eat small, frequent meals, but avoid snacking; this way your stomach won't have trouble digesting the food. Chew food thoroughly and eat slowly. Eating in a hurry can worsen your health and worsen gastritis. Chew food until it becomes an easily digestible paste.Don’t forget that proper and balanced nutrition is the key to treating gastritis. Many patients who followed a strict diet during treatment said it helped them successfully overcome all symptoms and pain associated with the disease within 4 weeks.IMPORTANT: Read directions or consult your doctor before use.

What should I eat if I have gastritis?

Every day, statistics about gastritis and stomach ulcers in children and adults are increasing. This also applies to other inflammatory diseases of the digestive tract. Patients experience ongoing pain that affects their quality of life. It is necessary to contact a gastroenterologist in time for a comprehensive diagnosis to clarify the source of the disease. With adequate and timely treatment, the risk of complications can be reduced. It is important not only to take medications but also to have a correct diet under the supervision of a doctor and nutritionist. This is the basis of prevention and treatment.

Characteristics of gastritis

Gastritis is a chronic inflammation of the stomach lining that causes pain, loss of appetite, and other symptoms. Among all gastrointestinal lesions, the majority of patients suffer from this disease.Many people underestimate the importance of prompt diagnosis of gastritis and think of it as a minor deviation that does not require treatment. They believe the disease causes no harm and will go away on its own without treatment. However, if treatment methods and diet are not applied in time, the pathology may gradually develop into peptic ulcers of the stomach and duodenum, or even malignant transformation.

etiological factors

Many studies have been performed and statistical data collected, according to which the basis for the development of gastric inflammatory pathology is Helicobacter pylori. This is a bacterium that attacks the lining of the stomach and duodenum. Most people are just carriers of bacteria, but under the influence of negative factors, bacteria begin to actively multiply and cause disease. Helicobacter pylori over time leads to the development of atypical cells in the mucosa, causing malignant degeneration.Doctors have identified the main damaging factors that can cause stomach inflammation:

1. eat bad food. It includes greasy, fried, spicy, smoked and salty foods. This type of food strongly affects the stomach lining, causing an inflammatory process. As a result of the damage, Helicobacter pylori begins to actively multiply.
2. Kurenie. Nicotine and smoke from smoking spread to the respiratory tract and digestive system. It can negatively affect mucous membranes, causing irritation and exacerbating inflammation.
3. heavy drinking. This has toxic effects on any tissue in the body, including the gastrointestinal tract. It leads to the development or exacerbation of inflammation.
4. pressure. Huge physical and psychological emotional stress. These factors lead to active production of cortisol. It causes increased release of hydrochloric acid. If it acts on the stomach lining in the absence of food, damage can occur.

If a patient is affected by multiple factors at the same time, the disease progresses faster.

clinical signs

In the early stages, patients and doctors may not notice visual signs. The more damage there is, the more actively the inflammatory process develops.As a result, over time, symptoms such as:

• Upper abdominal pain aggravated by stress, eating, or hunger;
• Nausea and vomiting occur regardless of food intake;
• Constipation, diarrhea.

There are some signs that can be used to determine if a patient has gastrointestinal disease.If a person experiences more than 4 symptoms, it is recommended to contact a gastroenterologist:

• Frequent epigastric pain;
• Pain in the center of the abdomen;
• Heartburn;
• Frequent hiccups;
• constipation, diarrhea;
• Occasional nausea;
• Vomiting for no apparent reason;
• Whether close relatives suffer from any gastrointestinal diseases;
• Presence of bad habits (smoking, frequent drinking, overeating);
• Eat a strict diet regularly.

It is not possible to determine the diagnosis independently, since symptoms may be present in temporary illnesses or other acute or chronic illnesses. It is important to be examined and diagnosed by a doctor, who will treat conservatively or radically depending on the progression of the lesion.

diet

The diet was prescribed by 2 doctors:

• gastroenterologist;
• Nutritionist.

It would be better if these doctors worked together to provide quality treatment.But they first undergo examinations and diagnostic tests to determine:

• Degree of mucosal damage;
• The extent to which the disease has spread to different parts of the gastrointestinal tract;
• reason of failure.

After gathering complete information, develop a nutritional plan. This is one of the fundamental treatments to reduce the burden on the gastrointestinal tract.There are two types of diet that can lead to gastric inflammatory pathology:

• high acidity;
• Has low acidity.

No matter which type of diet you choose, your gastroenterologist should remind you of the basic principles of proper eating during your illness.

1. separate. Determine the total amount of product the patient should consume in 1 day. It is divided into 6 sections to distribute meals evenly throughout the day. That is, patients must eat every 3 hours. You should not overeat or starve as these factors can negatively affect the condition of your stomach. One serving is about the size of two palms.
2. chew. Ingested food begins to be digested in the mouth under the influence of saliva containing enzymes. Therefore, it is important to chew each piece for a long time.
3. Take a break after eating. You need to sit and lie down for 30 minutes to allow the digestive process to start smoothly.
4. temperature. If an inflammatory process is suspected, eat warm foods. The temperature should not be too hot or too cold.
5. water mode. Drink at least 2 liters of water per day to maintain a stable water-electrolyte balance and prevent dehydration. Drink water little by little throughout the day.
6. Mandatory protein intake. Protein is the building block of the body. Thanks to them, damaged tissues after gastritis recover faster.
7. It is forbidden to eat food that is too rough. It should not contain debris that could damage affected mucosal structures.
8. Cook it right. It can be boiled, steamed and baked. No frying or smoking allowed.
9. No drinking, caffeine, energy drinks, soda.
10. Maintain vitamin concentrations. If they are normal, metabolism and metabolism will improve, and the nervous system and digestive tract will strengthen. In case of nutritional deficiencies, multivitamin preparations may be used.

Applying these rules can reduce the burden on the stomach during treatment. fruits with high acidityGastritis with normal or high acidity requires special nutrition. The temperature of food needs to be monitored: it is not recommended to eat food with a temperature higher than 40-50°C. Fruit can be pureed, steamed, boiled, baked or stewed, or eaten as puree, mousse, jellies, jelly or preserves. It is not recommended to eat fruits with a high content of organic acids (pomegranates, citrus fruits, fresh apricots), unripe or sour fruits. During an exacerbation of the condition, all fruits should be used only in puree form. The rest of the time it’s best to use:

• sweet apple varieties;
• avocado.

low acidity fruits

For the opposite form of gastritis, when acidity decreases, doctors recommend other fruits:

• Citrus fruits – prevents the formation of malignant cells and keeps acidity normal;
• Pomegranate and its juice help restore the stomach lining;
• Peaches – Promote gastric juice production, but should only be consumed by patients who are not allergic to the fruit.

attention! As with any gastrointestinal disorder, it is important not to overload the stomach and follow the diet prescribed by your doctor.

Diet for hyperacidity

If a patient develops this type of stomach inflammation, the following process develops:

• Too much hydrochloric acid is produced;
• The acidity of hydrochloric acid increases.

Normally, hydrochloric acid is designed to break down stomach contents. But it must be within certain limits to avoid damaging the body's own tissues.If the pH increases, the stomach wall begins to become irritated, which leads to successive stages:

• inflammation;
• erosion;
• ulcer;
• perforation.

Gastritis can occur at different ages. Prolonged exposure to damaging factors is enough to lead to the development of inflammatory processes. If the acidity of your gastric juices increases, you will need to follow a certain diet to lower these indicators.attention! Many patients know that taking antacids reduces the acidity of gastric juices. However, self-administration of these medications is prohibited. They have contraindications and side effects.When using a diet, it is important to follow certain rules in order to be successful.

1. Avoid foods that can cause or worsen stomach lining damage. This is a food that contains fiber and solid elements. Such as cereals, bread, bran, sinew. All foods should be as bland and easily digestible as possible.
2. Avoid any foods and drinks that increase the acidity of hydrochloric acid. For example, citrus fruits, canned goods, coffee, alcohol, soda.
3. Eat food at warm temperatures. Do not drink boiling water, hot liquids or food. Cold or raw food is also not acceptable. The optimal limit is 25-35 degrees.

If the patient's gastritis becomes severe and causes unbearable pain, strict dietary control must be started immediately. This will help to significantly reduce the inflammatory process and allow tissue recovery. On the third day, people feel relieved. But this is only possible with the help of additional medications prescribed by your doctor.When strict dietary regulations are imposed, the following foods and dishes are recommended:

• Low-fat chicken or vegetable soup with crackers, which can be replaced with a soft porridge (such as oatmeal);
• Milk Pasta Soup (can have firm pasta);
• Boiled baby potatoes without butter or salt;
• The fat content in milk is low to avoid increasing the load on the gastrointestinal tract due to the presence of high concentrations of lactose.

In case of severe exacerbations and acute pain, each product should be added gradually in small portions. This allows the digestive tract to adapt without causing adverse reactions. But if a food causes nausea or worsens pain, it's best to replace it with another type of food.After the acute phase, continue eating.It expands the following types of products and dishes:

• Boiled and baked eggs, which contain a high concentration of protein (the yolks can be removed to limit the amount of fat);
• Lean meat from chicken, rabbit, and beef can be roasted, boiled, or steamed (remove the skin before cooking);
• Fish and seafood contain large amounts of omega-3, which have beneficial effects on the digestive tract and nervous system;
• Milk that needs to be boiled first;
• soups with added grains (any grain will do except semolina);
• Seasonal vegetables for sale in stores;
• Fruit is recommended to be consumed between meals to avoid stress on the gastrointestinal tract, but do not leave the stomach empty;
• premium sausage;
• Olive oil, sunflower oil;
• Dumplings and similar products made at home with natural minced meat and a thin layer of dough;
• Internal organs, of which the liver plays the most active role because it contains large amounts of trace elements and vitamins;
• soft cheese;
• Honey, weak tea, herbal decoctions, dried fruit preserves.

The following types of products need to be restricted:

• Baked products, muffins, fresh pastries;
• Candy, chocolate;
• Dairy products.

All of these foods increase stomach acid. Carbohydrates can negatively affect any part of the digestive tract, creating a highly acidic environment that is a favorable environment for Helicobacter pylori to thrive. In addition, they refuse to chew gum, since hydrochloric acid is actively produced during its use. If there is too much, acid gastritis can be exacerbated. This can lead to the formation of erosions and ulcers.

low acid gastritis diet

With this inflammatory process in the stomach, the concentration and acidity of hydrochloric acid decreases. As a result, food is poorly digested and large pieces of food enter the intestines, causing the intestines to be overloaded. This can have a negative impact on the entire state of the digestive tract. Usually, people aged 40 and above suffer from this type of gastritis.If the pathology is not treated in time and dietary control is not taken, the following complications will occur:

• Atrophic conditions of the gastric mucosa;
• thinning of tissues;
• Parietal cell function decreases.

Low-acidity gastritis is one of the most dangerous and difficult to treat conditions. Therefore, it is important to start treatment as early as possible before precancerous lesions develop.To correct the pathology, you need to eat foods that stimulate the production of hydrochloric acid in the stomach. You also need to increase its acidity in order for the food pellets to be processed.attention! Acidity must be increased simultaneously without stressing the gastrointestinal tract. Therefore, greasy, spicy, fried, smoked foods, fast food and alcohol are prohibited, although they increase acidity.If you are sick, gastroenterologists recommend following certain nutritional principles:

• Drink 200 ml of slightly carbonated mineral water before meals;
• Chew your food thoroughly and eat each piece gradually; the entire meal should take at least 30 minutes;
• It’s recommended to eat fruits that add acidity between meals; you can pre-bake them to avoid stress.

With the development of hypoacidic gastritis, it is necessary to eat the following types of foods or dishes:

• Types of lean meat - chicken, turkey, rabbit, veal;
• Any fruits and vegetables that do not have a coarse fibrous structure (citrus fruits, cabbage, and cauliflower are recommended);
• vegetable and broth;
• Candies and baked goods contain small amounts of carbohydrates;
• Fermented dairy products of any type;
• canned food;
• Herbal decoctions, teas, berries and fruit preserves.

Since milk in any form reduces the acidity of gastric juices, it is contraindicated when preparing meals.Gastritis is one of the most common digestive problems among people. This disease can affect patients of any age. You can prevent this if you use prevention rules. But if pathology has already occurred, it is important to diagnose it promptly and start treatment to prevent complications. The therapy is based on a correct and high-quality diet, improved lifestyle and avoidance of bad habits. A diet is chosen individually for each patient based on the degree of damage and the acidity of the gastric juices.